At Studio 22 it is all about YOU, the client. Studio 22 Personal Training is not like other fitness facilities where you are just another number and surrounded by a ton of other people. Here it’s more private and personal - We will go above and beyond to help you in all facets of your fitness journey. Every membership comes with a FREE consultation that we will show you how we can help you reach all your goals!





Receive one on one personal attention with a customized workout that is tailored to your specific needs. You will be coached each step of the way through your specialized routine. Get all the direction and support you need to reach your fitness goals. It fits into your schedule and your style!



Training with your friend, your

co-worker, your child or spouse.

A variety of exercise based on your

fitness goals and current fitness levels. This package is popular for those who like to exercise with a friend. A really fun way to train.

Nutrition Counseling

We will work with you and assess your dietary intake and identify areas where change is needed. We will develop a complete nutritional plan to help you reach your goals as well as information, educational materials, and support, to help you make and maintain the needed dietary changes.



In groups of 3 to 5 people, you will get to experience an atmosphere that is competitive but friendly, fun but

results-oriented, and receive the

benefit of a Personal Trainer at a rate that won’t break your budget. Grab your friends and lets get started!

Program Design

We will design an individualized program especially suited to meet your needs and provide you with a safe and challenging workout plan. Whether your goal is a well developed physique, better cardiovascular endurance, or improved overall health, we will provide an expert plan of attack.

In Home


There are many reasons to hire an in-home personal trainer and one of the biggest is convenience. I travel to your home at your desired time with all of the necessary equipment for a personalized, functional and efficient workout. Whether you are training for a marathon, recovering from a surgery, dropping the baby weight, toning up for your wedding, I will get you the results, hold you accountable and teach you the why and how behind every exercise in the comfort of your own home and on your clock!

317 Main Street

East Rochester, NY 14445

(585) 364-2062

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