Maddie Nizamis

Owner
Certified Personal Trainer
Certified Nutrition Specialist

A fitness enthusiast, an outgoing people person, and someone who enjoys helping others reach their goals - Maddie is a passionate Personal Trainer, certified in Fitness Nutrition and a mother to two beautiful baby girls. Her love for fitness started at a young age while playing competitive volleyball. After working with a personal trainer herself, she instantly knew that was the career path that she wanted to take. Her degree in Health Science taught her a lot about the body and what it is capable of. But nothing gives her greater joy then helping others achieve their goals and get healthier. Maddie opened Studio 22 because she realizes that not everyone is the same, there are no cookie cutter solutions to living a fit lifestyle. She doesn’t want you to feel like just another number, she wants you to feel like a part of the family. In her 9 years of personal training she has worked with a wide variety of clients, ranging from high school athletes training for a big game to senior citizens trying to get up and down the stairs. She loves what she does and she is 100% committed to you. Maddie hopes to be a part of your wellness journey.

Jess Giordano

Certified Personal Trainer
Certified Nutrition Specialist

Helping others find sustainable goals in fitness and nutrition has been my passion for the past 4 years. I know how frustrating it is to have goals and not know how to reach them. I understand needing the encouragement and accountability needed to help sustain a healthy lifestyle. Currently I hold my personal trainers certification through American Council on Exercise as well as my Fitness Nutrition Specialist Certification. 

 

Over the past 7 years I have been involved in many areas of training and fitness including MMA, cross fit, yoga, body building/weight training and cardio/circuit training. I want to show you how to train, "diet" and live a life that makes you better each day and that will give you both short and long term results. 

 

Fitness has become my passion and helping other reach their goals is very rewarding. My main priority is to help you reach your goals and enjoy life to its fullest! 

Kerry Buckley

Strength & Conditioning Coach
Certified Personal Trainer
Certified Exercise Therapy
Certified Sports Nutrition
Certified Exercise Instructor
Certified Youth Conditioning

My journey into the fitness industry began over 15 years ago when I became afitness instructor for the New York State Police and I instantly fell in love. So muchso that I retired over ten years ago and have been working with a wide variety ofclients and athletic teams and I have never looked back. I truly love every minute ofit! Whether it is helping someone come back from an injury, helping an athleteprepare for college athletics, helping someone start running, or just trying to loosethat mid life belly, I love the challenge! Watching clients making transformationsand hitting their goals is truly rewarding. I am also a group fitness instructor andhave taught a variety of fitness classes including HIIT, Kickboxing, Step aerobic,couch to 5K, and Tabata!

Bruce Hedlund

Certified Personal Trainer
Certified Distance Running Coach 

I have been a life long fitness enthusiast. Playing 3 sports in high school and going on to play football at Cortland State. I graduated with a degree in exercise physiology. After graduating from Cortland I became an avid runner and has run in 19 marathons (including 10 Boston marathons ) and many other trail races and triathlons. 

 

I have a diverse work experience having been employed in corporate fitness (Xerox ) , University/College (Boston College/Binghamton University), Midtowm Athletic club and Small fitness studios (M/Body, Ruckhouse Athletics ). One of his favorite job opportunities was being the strength and conditioning coach for the Rochester Amerks during the 2009 season. 

 

I strive to make your session the highlight of your day! I will develop a plan based on your goals. I have developed fitness programs for all levels in fitness form beginner to professional athlete.

Are you interested in joining the Studio 22 Personal Training Team?

We are always looking for highly dedicated, knowledgeable and fun loving trainers to join our family.

 

In this role, you will be responsible for creating exercise and fitness plans for a wide-range of clients. You must have a positive attitude, highly motivated personality, and the ability to encourage clients to reach their fitness goals.

Personal Trainer Duties and Responsibilities:

  • Lead clients through exercise routines

  • Evaluate client fitness level and skill set to plan reachable goals

  • Monitor client through strength training and weightlifting

  • Counsel and educate clients on diet, nutrition, and exercise

  • Create a workout plan tailored to client needs

  • Chart and track client progress

  • Motivate and encourage client through positive words while training

  • Ensure equipment use and physical exercises are performed safely

  • Adjust client personalized plans as goals are reached

  • Lead small group classes on proper exercise routines

  • Educate clients on weight lifting and training equipment

  • Demonstrate and encourage correct warm-up and stretching techniques to avoid injury

 

 

If this sounds like you - please send us your resume to studio22personaltraining@gmail.com

317 Main Street

East Rochester, NY 14445

(585) 364-2062

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