At Studio 22 Personal Training we are focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.

Having this understanding, it’s been our role as a team of coaches to assess every aspect of the individual and then develop a plan (both training and nutrition) that allows the most consistency and adherence possible, for that individual.

When it comes to training and nutrition, authentic coaching and education is the key to seeing results that last forever. At Studio 22 Personal Training, it’s our mission to provide world-class coaching, education, and accountability to ensure our clients achieve the results they came to us for.


Jackie (Victor, NY)

“I have been working with Maddie for a number of years now and I cannot express how much she has done for me and helping me reach my goals.”

jane, (Fairport, NY)

“My husband and I had tried personal training at a different gym in the past, but were not happy with the trainers that we had. As you can imagine, I was skeptical to try it again due to our past experience.

However, from the moment I met Maddie, I knew she was a person that could help me achieve new goals and also the one that would help change my life for the better.

Elaine (Penfield, NY)

“I have always been nervous working out in front of other people. Then I found Studio 22 and fell in love with the staff and how private the facility is. They have helped me conquer a lot of my fears and gain my confidence.


317 Main Street

East Rochester, NY 14445

(585) 364-2062

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